How does child drink milk to have diarrhea to do

summary

Milk nutrient composition is very high, but a lot of people drank milk to be able to have diarrhea, drink milk to have diarrhea how to do? Drink milk diarrhea, you can choose water, sugar and other nutritious easy to digest food, help to alleviate the symptoms of diarrhea.

How does child drink milk to have diarrhea to do

Diarrhea after drinking milk may be due to lactose intolerance. Many people will have diarrhea after drinking milk. The main reason is the lack of lactase in the body or the poor secretion of lactase, which leads to intolerance to lactose in milk. Drink milk diarrhea, you can choose the right time to drink milk, milk should not drink too much, and control the speed of drinking milk, do not drink cold milk, so as to reduce the risk of drinking milk diarrhea. Methods to reduce the risk of diarrhea are: 1, drink milk after meals: grasp the drinking time, remember not to drink before meals or on an empty stomach, otherwise it will increase the risk of diarrhea. 2. Don't drink too much milk: milk is a high nutrient, so we don't have to drink too much milk every day. 3. The speed of drinking milk should be slower: when drinking milk, the speed of drinking should be controlled, and it is better to drink slowly.

Choose lactose free dairy products, Shuhua milk and lactose free milk powder are dairy products that remove lactose from milk. The content of calcium and protein in lactose free dairy products is high. In fact, lactose in milk has the effect of promoting calcium absorption, unless it is too sensitive to lactose, do not choose lactose dairy products.

Drink milk is best slightly heated: cold drinks will cause gastrointestinal tract contraction, the emergence of primary lactose discomfort phenomenon. It can be slightly heated before drinking.

matters needing attention

How does darling drink milk to have diarrhea to do? 1. The symptoms of lactose intolerance can be alleviated by taking a small amount of dairy products many times, such as diluting milk with water before eating, or taking milk with other foods. 2. Using fermented milk (yoghurt) instead of milk, Professor Lin pointed out. Because 20% - 30% lactose in fermented milk has been degraded, it is easy to digest and absorb. Moreover, lactic acid bacteria can help break down lactose and protein in the intestine and promote digestion. 3. Try a few times and get used to it. Specific method is: drink milk everyday 5-10 milliliter, increase again after a week drink quantity gradually. This can not only reduce or avoid lactose intolerance, but also stimulate and improve the ability of small intestinal mucosa to synthesize lactase, and gradually eliminate lactose intolerance.