How is often cold have a fever to return a responsibility? Immunity decline!

summary

As a person who never caught a cold in a month for a long time and had recurrent attacks in a certain period of time, although he could not compare with the various arguments of professional doctors, he still felt that some of his life experiences were useful to some people. Now let's share the reasons why I often catch cold, and why I feel better.

How is often cold have a fever to return a responsibility? Immunity decline!

First: physical reasons, this is recognized by most people, without a good body, the decline of immunity will be very severe, so we must seize the opportunity to exercise more.

Second, I don't know the specific reason for diet, but I know that in fact, everyone should make some changes in diet during different experiences. For example, the diet of study and work, the length of study, the body, to add a lot of nutrients, work too tired to maintain a variety of consumption.

Third: the geographical environment caused by acclimatization! This reason is actually very important. Many people may not have noticed this reason. I used to feel unwell in two places in one of the provinces. After two times of staying, I kept catching cold, which was still very serious. However, I didn't catch a cold in other provinces for several years, and other conditions are quite common.

matters needing attention

Too much pressure, fatigue, resulting in mental depression, and then cause all aspects of the body disorders, it is easy to catch a cold. Tired people know that the spirit is not good, the whole body do not want to move, you can imagine the impact of the big. So to maintain their mental strength, not too tired.