What's better to eat after a hangover

summary

Whether it's because of work, social intercourse or the carnival of three or five confidants, the sequelae of dizziness, nausea, trembling and blurred vision brought by drinking all night make people unable to get up and return to normal life the next day. Instead of taking Qutong tablets or sobering pills, it's better to try natural ingredients, which can solve both hangover and breakfast, killing two birds with one stone. So what's better after a hangover?

What's better to eat after a hangover

1. A small amount of coffee and tea. Coffee and tea can act as vasoconstrictors to reduce the headache caused by vasodilation. But don't drink too much or too much, in case the side effect is better than alcohol. Tea polyphenols in tea also have a certain hepatoprotective effect. 　　 　　

2. Yoghurt - the Mongolian people drink too much after drinking. Yoghurt is their secret antidote. Once they drink too much, they drink yoghurt. Yoghurt can protect gastric mucosa and delay alcohol absorption. Due to the rich calcium content in yogurt, it is especially effective for relieving the symptoms of irritability after drinking.

3. Honey water - drinking honey water can effectively reduce the symptoms of headache after drinking. Researchers from the national headache research foundation of the United States pointed out that this is because honey contains a special fructose, which can promote the decomposition and absorption of alcohol and relieve headache symptoms, especially those caused by red wine. In addition, honey has hypnotic effect, can make people fall asleep quickly, and the next day after getting up, there is no headache.

matters needing attention

After a hangover, we can drink a cup of light tea to help us clean up the fat in our intestines and stomach and relieve vomiting and nausea. Although there are many ways to deal with a hangover, it still can not reduce the harm to our body, so we must not drink.