Eat more cellulose: what can pregnant women eat to prevent constipation

summary

Long term improper diet and excessive fatigue are the main causes of constipation in pregnant women. We should know that constipation in pregnant women can cause other diseases. Constipation has brought a lot of inconvenience to our daily life and work. We should also develop good eating habits in our daily life. Next, I will share what pregnant women eat to prevent constipation. Hope to help you.

Eat more cellulose: what can pregnant women eat to prevent constipation

First: according to clinical patients, constipation has a direct relationship with the patient's diet, so patients should avoid eating some spicy food, such as pepper, mustard, scallion, garlic and so on.

Second: food should not be too fine, not to mention partial food. Increase the dietary fiber content, such as grains, vegetables (radish, leek, raw garlic, etc.), fruits (apple, jujube, banana, pear, etc.).

Third: can often eat some of the prevention and treatment of constipation porridge, such as sesame porridge, walnut porridge, spinach porridge, sweet potato porridge. Eat less strong stimulation, help hot food, such as pepper, curry and other condiments, avoid drinking or strong tea.

matters needing attention

Here is a reminder: many people know that "autumn dryness hurts the lung", so it's easy to feel dry and itchy oropharynx, cough, epistaxis and so on in autumn. In the theory of traditional Chinese medicine, it is also believed that "the lung and the large intestine are exterior and interior", autumn dryness injures the lung and then the large intestine, and the lack of lung qi directly affects the peristalsis of the large intestine, which is easy to cause constipation. To prevent or relieve constipation caused by autumn dryness, you can use some herbs to nourish yin and moisten the lung, such as radix rehmanniae, Radix Scrophulariae, Radix Ophiopogonis, apricot, etc. after boiling, add warm milk to drink together, which will have a significant improvement.