What's the matter with dry mouth at night?

summary

In the evening or before going to bed, sometimes I always feel thirsty and dry, and it's useless to drink water. After drinking, I'm still thirsty, and cold drinks can't solve the problem. What's the reason?

What's the matter with dry mouth at night?

First: dry mouth at night is likely to be the cause of body heat, such as stomach heat. Therefore, to reduce stomach fire, eat more bitter gourd, lettuce and other vegetables, drink more green tea, Kuding tea and so on.

Second: if you want to reduce stomach fire, you should drink more water, preferably boiled water, which is the most nutritious. Drinking diuretic can also accelerate the excretion of toxins in the body. Especially cold boiled water, which contains many essential minerals and trace elements, is much better than boiled water.

Third: also avoid ginger, onion, garlic and pepper and other spicy food. It's not that you can't eat, but that you should eat less. Especially ginger and pepper, as little as possible. This can relieve dry mouth symptoms.

matters needing attention

If conditions permit, drinking honey water can not only supplement nutrients and nutrition, but also enhance their own resistance, resist the invasion of severe cold, generate fluid to quench thirst and replenish body fluids. It can also relieve the symptoms of dry mouth.