Habits that can lead to male infertility

summary

Do you know how important lifestyle is to men's health? If there is a problem with men's lifestyle, it will lead to diseases, such as male infertility. We know that male infertility is not a small problem, it will affect the harmony of a family. What are the habits that lead to male infertility? Let's take a look at the following.

Habits that can lead to male infertility

First: long term mental depression, pessimism and sadness often lead to infertility. Because this will affect the function of the cerebral cortex, resulting in the nervous system, endocrine function and testicular spermatogenesis and sexual function are unstable.

Second, the production of human sperm is closely related to the nutritional level in the diet, so it is necessary to intake sufficient calcium, phosphorus, vitamin A, C, e and other substances. If malnutrition or partial feeding, it will affect the production and quality of sperm. So should eat more milk, eggs, lean meat, fish, fresh fruits and vegetables.

Third: harm: testicular temperature rise; scrotal heat sweating blocked, also make testicular temperature rise; hinder scrotal blood circulation, cause testicular congestion.

matters needing attention

Alcohol can cause the decrease of serum testosterone level by poisoning testis and other reproductive organs, thus causing the decrease of sexual desire and sperm deformity. Nicotine in tobacco leaves can reduce the secretion of sex hormones and kill sperm. Many men are stubborn "smokers" or "drunkards" who do not know that they will be infertile for life.