What do you eat if you can't defecate

summary

There are constipation, constipation due to irregular life, diet imbalance, etc. Should avoid excessive food frying, so defecate solution does not come down what to eat? Now I will share some of my experience with you.

What do you eat if you can't defecate

First, eat more vegetables and absorb food fiber. Rope skipping can exercise abdominal muscles and help defecate. Drink a glass of water or salt water every morning to help gastrointestinal metabolism.

Second, we should eat more cellulose rich food, such as fresh vegetables, fruits, bamboo shoots, etc

Third, proper intake of B vitamins, such as beans, coarse grains, sweet potatoes, potatoes, etc., to promote intestinal peristalsis

matters needing attention

Eliminate mental tension, according to the physical condition, appropriate activities, to promote gastrointestinal peristalsis, more rest, fast spicy food, eat less greasy food, diet should be light and easy to digest, the best, pay attention to review.