What method can 18-9-year-old girls use to develop their breasts?

summary

Now many girls feel that their breasts are relatively small when they are 18 or 19 years old. In fact, there is room for their breasts to develop at this age, but many people don't know how to develop their breasts. Now let me share with you how to develop their breasts.

What method can 18-9-year-old girls use to develop their breasts?

First: can do more exercise, promote the development of the chest, usually also can eat some papaya, papaya has a good breast effect.

Second: the size of the chest development is determined by the amount of estrogen secreted by the female gonads and ovaries in the body. You can take soybean isoflavone capsules orally. During the development period, you can often knead the chest to help the further development of the chest. At ordinary times, you should avoid spicy stimulation of seafood barbecue, and eat more foods rich in vitamin C, such as fruits and vegetables.

Third: each person's constitution is different, the degree of development of the chest is also different, when taking a bath, hot and cold water can alternately stimulate the development of the chest, usually pay attention to avoid catching cold, avoid cold food.

matters needing attention

You can eat more protein containing food, such as pig's feet, chicken, etc., pay more attention to diet, and do more exercise at ordinary times.