How should the person of woman anaemia prevent measure to do, concern with mood?

summary

Because the same disease occurs in different people, it is estimated that there are differences. As long as women are more likely to suffer from iron deficiency anemia, However, people who know it should be familiar with it. This is because women will lose blood regularly in their physiological period every month. So on average, about 20% of women and 50% of pregnant women will have anemia. So we must pay attention to the diet. Then, some patients put forward how to take preventive measures for women with anemia, which is related to their mood? Let's share this with you today.

How should the person of woman anaemia prevent measure to do, concern with mood?

First: mutton and medlar porridge. 100 grams of mutton, 30 grams of wolfberry, 10 grams of Zhifu Pian, 15 jujubes, a proper amount of rock sugar. First, cut the mutton into small pieces for use; wash the japonica rice and put it into the pot together with fried aconite slices, Chinese wolfberry and jujube, add appropriate amount of water and cook it into porridge. When the porridge is cooked until rotten, then add the mutton and rock sugar and cook it until the porridge is thick. Once every other day, you can eat it.

Second: Bawei Yangxue congee. Glutinous rice 200g, coix seed 50g, adzuki bean 30g, red jujube 20g, lotus seed 20g, Euryale ferox 20g, raw yam 30g, white lentils 15g. First, put coix seed, adzuki bean, Euryale ferox seed and lentils into the pot to boil, then add glutinous rice, red dates and lotus seeds to cook. It's better to cut the peeled raw yam into small pieces, add the above raw materials, and decoct them until they are ripe and rotten. Take it every morning and evening for 20 days.

Third: Shenqi dog meat. 1000 grams of dog meat, 50 grams of Dangshen, 20 grams of wolfberry, 13 grams of rabbit silk, 5 grams of Amomum villosum, 5 grams of tangerine peel, 15 grams of Achyranthes bidentata, soy sauce, sugar, yellow rice wine, green onion, ginger, monosodium glutamate. Decoct the ingredients for 30 minutes, pour out the soup, cut the dog meat into pieces, add soy sauce, sugar, yellow rice wine, scallion, ginger and monosodium glutamate, marinate and taste it, put it in the pot, add the medicine juice, boil it and simmer it slowly for 2 hours, then the dog meat is ready to eat, once every other day.

matters needing attention

In fact, animal food is not only rich in iron, but also has a high absorption rate of 25%. However, the absorption rate of iron in plant food is very low due to the interference of phytate and oxalate in food, Therefore, avoiding meat is easy to cause iron deficiency anemia. In daily diet, the intake of fruits, vegetables and meat should be balanced