What kind of tonic does a woman take

summary

Anemia belongs to the category of "deficiency syndrome" in traditional Chinese medicine. Deficiency syndrome includes blood deficiency, Qi deficiency, yin deficiency, Yang deficiency and so on. Patients can choose appropriate food therapy according to their own condition and blood supplement. Therefore, in life, we should pay attention to it. The following is about what women eat for blood supplement.

What kind of tonic does a woman take

First: eat more fruits. Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is very low.

Second: insist on taking folic acid. When is folic acid ready for pregnancy? Folic acid, as a vitamin that can prevent fetal neural tube malformation, has been widely used in pregnant women. In fact, folic acid is also involved in the synthesis of red blood cells, appropriate supplement of folic acid is also conducive to the prevention of anemia.

Third: oral iron. For moderate anemia, in addition to improving nutrition, iron can be taken orally. Some pregnant mothers worry about their babies and have doubts about any medicine. For iron pregnant mother can rest assured, as long as follow the doctor's advice to take standard, only good for fetal baby, no harm.

matters needing attention

This disease needs to pay attention to: in order to ensure the supply of nutrition, patients must make the diet regular (3 meals a day is indispensable) and standardized (nutrition collocation should not be forgotten). Staple rice or noodles, non-staple fish, meat, eggs, tofu, vegetables, etc., must be a must every meal.