What Yoga action breast enhancement

Update Date: 2021-08-07 Source: Network

summary

Chest shape is not perfect, chest flat, for women, perfect chest is every woman's dream, want effective breast, might as well try breast yoga. Yoga is not only the whole body shaping exercise, but also can effectively shape the local, is the most safe and effective method of breast enhancement, today I share three types of breast enhancement yoga, 10 minutes a day, can effectively breast enhancement. Before starting to practice, you should massage your chest first to speed up the blood circulation of chest acupoints, which can make the effect of chest Yoga more significant.

What Yoga action breast enhancement

First: simple wind tree method: first keep the body standing position, feet together, back straight, and then slowly inhale, and slowly raise the right hand close to the ear. Then exhale and lean to the left. Keep breathing for 3 times, then inhale slowly, return to the original standing position, and then move on the other side.

Second: cattle face method: first, keep kneeling, lift the left leg forward, put the left leg on the outside of the right leg, and sit on the ground between the two legs. Inhale, and then left hand up, right hand down, hands tightly clasped behind. Keep your back straight and breathe 4 times evenly. Then inhale and slowly restore. Repeat the same action on the other side.

Third: cat stretching method: kneel on the mat, hands on the ground, keep arms, thighs and the ground vertical. And then inhale, hip up, abdomen down, head up breathing, the whole spine into a curved state, breathing evenly to maintain this movement. And then exhale slowly, and the spine arch slowly. Hold for a while at the top and breathe naturally. And then slowly exhale while restoring the body.

matters needing attention

Lie prone with your forehead touching the ground and your hands touching the ground on both sides of your shoulders. Inhale, slowly raise your head, and roll your spine up and back. Exhale, arms fully extended. Breathe evenly and keep moving. Exhale and bend your elbow to slowly return to the prone position. Repeat the two groups.