How does insomnia fall asleep difficulty return a responsibility?

summary

In fact, specific medicine is a word of mouth used by people, but people who know it should be familiar with it. Generally, people who get sick always hope to have specific medicine with immediate effect, so that their pain and discomfort can be cured, disappeared and recovered as soon as possible. The so-called special medicine is quite marketable. It has grasped people's psychology of urgent treatment and passed various promotion channels, Constantly flowing into the hands of patients, let's talk about insomnia and sleep difficulties?.

How does insomnia fall asleep difficulty return a responsibility?

First, we must always analyze the causes of insomnia and difficulty in falling asleep. Only by correctly analyzing the causes of insomnia can we provide the basis for the treatment of insomnia. For example, there are many factors causing insomnia in life, and there are also diseases caused by physical diseases: heart disease, kidney disease, asthma, ulcer disease, arthritis Osteoarthritis, gastroenteropathy, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second, there are diseases caused by the patient's own factors: changes in the environment will cause physiological repercussions, such as changes in the sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

Third: in life, it is common for patients to quarrel over certain things, but some people show psychological factors, such as anxiety, restlessness, depression and unhappiness, which are important reasons for insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

Eat more walnuts, walnuts can be used to treat neurasthenia, forgetfulness, dreaminess and other diseases. Jujube contains protein, vitamin C, calcium, phosphorus, iron and so on, which can tonify the spleen and calm the nerves. Honey has the effect of Tonifying the middle and replenishing qi, tranquilizing the five zang organs, and treating insomnia. Prevent depression.