What should menstruation notice

summary

Generally speaking, the problem of women's less menstruation is usually regulated by taking drugs. Therefore, this article will share what should be paid attention to in irregular menstruation.

What should menstruation notice

First: we need to pay attention to the daily state of mind, not excessive mental tension, which may lead to irregular menstruation. Keep the spirit happy, avoid mental stimulation and emotional fluctuations. Individual in the menstrual period have lower abdominal distension, backache, breast pain, mild diarrhea, easy to tired, sleepy, emotional instability, irritability or depression and other phenomena, are normal, do not need to be too nervous.

Second, pay attention to hygiene and prevent infection. During menstruation, we must pay attention to health, do not have sex, in order to avoid infection, pay attention to the sanitation of external genitalia. Never have sex during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. Those with more menstrual blood should not eat brown sugar.

Third: female friends must choose good underwear, pay attention to the underwear must be soft, good ventilation, underwear must be soft, cotton, good ventilation, to wash frequently, change frequently, change underwear to dry in the sun.

matters needing attention

Avoid sexual affairs not section: sexual affairs not section, kidney blood essence will be less, menstruation will be affected. If in the menstrual line sex, the harm is greater, light infection bleeding, serious will die because of bleeding.