What vegetable does uric acid high eat

summary

Before the unit organized physical examination, I was found that the uric acid value was high. At that time, I was very worried that it would turn into gout. Under the guidance of the doctor, I actively recuperated, especially paid attention to the usual diet, and finally recovered very well. Let's take a look at the vegetables with high uric acid.

What vegetable does uric acid high eat

First, lycopene is the main component of tomato, which has a strong antioxidant effect, can eliminate oxygen free radicals, anti-aging, reduce cardiovascular risk and so on.

Second: potatoes contain a lot of starch, protein, vitamins and dietary fiber, which help to balance the acid-base in the body, neutralize the acid substances metabolized in the body, and have the functions of antioxidation, diuresis, relieving pain and preventing hypertension and myocardial injury.

Third: radish contains a variety of trace elements and dietary fiber, which helps to excrete metabolites in the body. In addition, long-term consumption of radish can reduce blood lipid, soften blood vessels, prevent coronary heart disease, arteriosclerosis and so on.

matters needing attention

High uric acid diet can not do without vegetables, vegetables are rich in vitamins, mineral elements needed by the human body, and vegetables are low purine food, which contains a lot of water, conducive to the excretion of uric acid.