Pregnant woman anaemia teaches you to treat with correct method, really OK?

summary

Now we should understand this condition, many patients with iron deficiency anemia, I think we all know, especially a lot of women, many causes of female iron deficiency anemia, life In the pressure is relatively large, and because women in pregnancy will cause anemia, so women need to eat more help drugs, the following to specifically understand the pregnant woman anemia, teach you to use the correct method of treatment, really can?.

Pregnant woman anaemia teaches you to treat with correct method, really OK?

First: Longan jujube porridge. Use 15g longan meat and 3 ~ 5 red dates to cook porridge, the best choice is japonica rice. It can nourish the heart and spleen, and avoid the damage to other organs caused by insufficient blood supply. And jujube is a good blood food.

Second: coix seed and jujube porridge. Make congee with 50g coix seed, 15 red dates and 100g Brown glutinous rice. Add appropriate amount of sugar when eating. It has the function of nourishing yin and blood, especially suitable for female friends with anemia.

Third: eggs. Take out two egg yolks and break them up. Then put them into hot boiled water with salt and cook them. Take them twice a day. Egg yolk is rich in iron, especially suitable for patients with ischemic anemia.

matters needing attention

Eat more high protein food in the second and third trimester of pregnancy. Such as milk, fish, eggs, lean meat, beans and so on, these foods have a good effect on the treatment of anemia. But we should pay attention to the combination of meat and vegetables, vegetables and fruits should also keep up, so as not to hurt the stomach by eating too much greasy food.