How to prevent hemorrhoids

summary

Recently, after I went to the toilet, I couldn't take back the meat in my anus. I got hemorrhoids. After treatment, I have basically recovered. Now I would like to share with you about how to prevent hemorrhoids.

How to prevent hemorrhoids

Reason 1: long standing and sedentary: especially some professions, such as drivers and teachers, often do not have the opportunity to exercise, and the body has been standing or sitting, which is very easy to cause anorectal venous plexus blood reflux difficulties, leading to varicose venous plexus, causing the occurrence of hemorrhoids.

Cause 2: vascular disease: it is known that venous dilation and obstruction of venous blood return are the causes of hemorrhoids. Therefore, various factors that increase venous pressure, such as increased intra-abdominal pressure, upright position or vascular wall injury, are related to the occurrence of hemorrhoids.

Reason 3: anal stricture: the theory of anal stricture was put forward by brnes, mile, slack, etc. they believed that the sphincter could not be fully relaxed, and increased abdominal pressure to promote defecation, which could make hemorrhoid vein congest and then internal hemorrhoids, and increase the shear force of anal pad to make it move down. The theoretical basis of anal dilation therapy was the theory of anal stricture, although it has made certain progress in clinical practice But this theory can not explain all the problems of hemorrhoids.

matters needing attention

We should pay attention to: prevention of constipation, usually we should pay attention to their diet. Usually patients should pay attention to drink more water, but also pay attention to exercise, pay more attention to rest, maintain a good attitude, patients can drink more honey water, this is conducive to the prevention and treatment of this disease, avoid constipation, defecation difficulties.