What to eat with low immunity
summary
Some people's immunity is very low, will often get sick, fatigue, but what can eat to improve immunity, I will introduce to you.
What to eat with low immunity
Method 1: through the method of tonic to treat low immunity, usually can eat Ganoderma lucidum, fresh radish, mushrooms and other food to treat.
Method 2: you can also take some drugs to improve, such as probiotics particles. Bifidobacterium and Lactobacillus acidophilus contained in probiotics particles can produce a large number of immunoglobulin, induce immunity, activate phagocytic activity, enhance non-specific immune function, make it difficult for external bacteria to survive in the body, so as to achieve the role of immune regulation.
Method 3: you can also eat some sea cucumber, sea cucumber is rich in sea cucumber saponins, sea cucumber mucopolysaccharide, has a significant role in improving immunity.
matters needing attention
In addition to the above, you can also eat some ginseng. Ginsenosides in ginseng can enhance immunity. You should also strengthen exercise to improve your immunity.
