Distant fixation: a correction method for myopia

summary

In today's society, myopia tends to be younger. As young as six months old, we can see the seriousness of myopia. Many people will choose surgery to change their vision, but there are also risks. So what method does not need to do an operation also can correct eyesight? Let me summarize these methods here. For your own eyes, let's have a look.

Distant fixation: a correction method for myopia

Method 1: distant gaze: find a grass or green tree 10 meters away: don't squint or blink, eliminate evil thoughts, concentrate and concentrate for 25 seconds. Identify the contour of grass or leaves. Next, place the palm of your left hand a little higher than 30 cm behind your eyes, and see the palmprint one by one from beginning to end for about 5 seconds. After reading the palmprint, gaze at the distant grass or leaves for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, do it three times a day, and practice frequently when your eyesight drops severely.

Method 2: eye breathing concentration method: choose the place where the air is fresh, or sit or break, relax the whole body, look straight ahead with two eyes, gradually suck the air into the feet, eyes will increase, stop for a moment, then slowly breathe out the air, eyes will gradually close, continue to do 9 times.

Method 3: ironing eyes: the best way to do this is to sit, relax the whole body, close the eyes, and then quickly rub each other's palms to make it hot. When it's hot, cover your eyes with both hands. When it's warm, take your hands away suddenly, and open your eyes at the same time. This can promote the circulation of blood in your eyes and promote metabolism.

matters needing attention

First, disinfect the basin, pour in warm water, lift the face into the water, earn the eyes in the water, make the eyes move left and right 9 times, and then rotate clockwise and anticlockwise 9 times. If you find it hard to do it, you might as well take a deep breath outside.