What should damp heat constitution pay attention to and improve the quality of life?

summary

For this kind of disease, if the body is too hot and humid, not to mention we should also understand, then the body will have some abnormal symptoms, for example, the face is always glossy, but also often grow acne, also often appear bad breath, most of the people who have such a situation belong to the hot and humid constitution, at this time it is best to be healthy Can carry on the diet aspect the recuperation, in order to enable the damp heat constitution to obtain the improvement, causes the body to restore the health, next I will introduce to everybody the damp heat constitution which should pay attention to, must improve the quality of life?.

What should damp heat constitution pay attention to and improve the quality of life?

First, the diet should be light. It's better to eat hot and humid food, and eat more sweet, cold and flat food. It's not suitable to have thick and thick sorghum.

Second: staple food, can choose mineral rich food, such as coix seed, lotus seed, Poria cocos, red beans, broad beans, mung beans.

Third: meat, can choose rich in protein food, such as duck, carp, rabbit, crucian carp, snail, loach and so on.

matters needing attention

Generally, it should be divided into wet weight or hot weight. According to this principle, the corresponding traditional Chinese medicine, such as Huoxiang Zhengqi Capsule and Gegen Qinlian tablets, should be selected according to some special manifestations. The symptom alleviates then may recuperate oneself, drinks some herbal tea or the mung bean soup, the wax gourd soup and so on suitably.