Can asthmatic spirit pregnant woman eat

summary

Pregnant women are pregnant women. They are an identity of human society. They have common psychological, physiological characteristics and consumption needs. Pregnancy is a special physiological period that needs to strengthen nutrition, because all nutrients required for fetal growth and development are from the mother, and pregnant women need to reserve nutrients for delivery and milk secretion. Therefore, ensuring the normal nutritional status of pregnant women during pregnancy plays an important role in the process of pregnancy and the development of fetus and infant. Can asthmatic spirit pregnant woman eat? What else can I eat?

Can asthmatic spirit pregnant woman eat

First of all, it is generally not recommended to use drugs within 3 months of pregnancy. If necessary, local inhalation drugs should be used under the guidance of doctors according to the patient's condition. For more than 3 months, appropriate bronchodilator drugs such as asthma and salbutamol inhalation can be considered.

Secondly, cereals are rich in carbohydrates, protein, fat, minerals, B vitamins and dietary fiber. Grain based diet can not only provide sufficient energy, but also avoid excessive fat and high fat content of animal food, which can prevent the occurrence of related diseases. In addition, pregnant mother can also do with the thickness, can eat some coarse grains, not only conducive to enrich the nutritional structure, to prevent pregnancy constipation, gestational diabetes, pregnancy obesity and other diseases are helpful.

Secondly, nuts are rich in nutrition and contain a lot of fat and protein. During pregnancy, both fetus and mother are in urgent need of these two nutrients. The supply of fetal nutrition completely depends on the nutrition absorption of expectant mothers. It is suggested to maintain healthy eating habits and establish a perfect diet structure during pregnancy. We should not only have enough calories, but also see whether the quality and nutritional content of the food we eat are high enough to meet the needs of the mother and fetus. Nuts belong to fatty food, with high calorie and fat content. Most of the oils in nuts are unsaturated fatty acids. For the fetus, protein is the first requirement for physical development. However, for brain development, unsaturated fatty acids are the first requirement.

matters needing attention

Nutrition and diet during pregnancy are related to the health of pregnant women and fetuses, so expectant mothers cannot ignore it. For stimulating food, will increase the risk of uterine contraction and even abortion food must avoid. Pregnant mother to achieve balanced nutrition, in addition to grasp the kind of food, but also to grasp the amount of food, no matter what you eat should pay attention to control the amount, so as to eat healthy