Three classic medicated meals for women
summary
Classic blood tonic medicated diet is actually necessary for women. Blood and a woman's life are inextricably linked, menstruation need blood, pregnancy need blood and blood loss during childbirth and so on. So how can a woman not replenish her blood? Women in the menstrual period will not only lose blood, physical resistance will decline, at this time, women should do a good job in health care. So, what should women eat for blood? Let's take a look at the following.
Three classic medicated meals for women
First: boiled eggs, 9g angelica, 2 eggs, 50g brown sugar. After taking the juice from Angelica Decoction, beat in the eggs and cook them. Mix the brown sugar evenly. Eat 1-2 times after each menstruation. Its function is to replenish blood and regulate menstruation, especially for women with blood deficiency, irregular menstruation, or physical weakness.
Second: Peanut jujube rice porridge, peanut 30, red jujube 10, rice porridge. Appropriate amount of sugar. Peel off the red coat of peanuts, add water to boil the six mature jujubes, remove the jujubes, peel and core, and grind them into mud with peanuts to mix them into porridge. Add sugar and simmer. Serve. The function is to nourish blood, spleen and lung. It is suitable for anemia and thrombocytopenic purpura. It can be used as health food.
Third: steamed hen with wolfberry, 20g wolfberry, 1 hen, and proper seasoning. Put medlar into the belly of chicken, add scallion, ginger, clear soup, salt, cooking wine, pepper, steam for 2 hours, add ginger, onion, monosodium glutamate and other spices, drink soup and meat. Its function is to replenish blood and nourish liver and kidney. It is suitable for dizziness, dizziness, dreaminess, forgetfulness, weakness of waist and knee, spermatorrhea, etc.
matters needing attention
Stewed turtle with 1-2 turtles, slaughtered and washed, to viscera, head, claws, tortoise shell, turtle meat into the stew cup, add water, water stew, oil, salt and other seasoning after eating. It is suitable for the adjuvant treatment of yin deficiency night sweats, hot flashes and other syndromes.