What exercise can postpartum do thin abdomen

summary

Postpartum mother want to thin stomach, not only go to the gym, at home can also achieve the purpose of postpartum thin stomach. You can exercise under the bed. How can you move? Exercise can burn fat, for "postpartum how thin stomach" solution. Here are three ways to help new mothers lose weight after childbirth.

What exercise can postpartum do thin abdomen

First: the body into a "V" shape, thin belly, new mother lying flat in bed, and then legs and upper body raised about 45 degrees, keep posture for a few seconds, according to the postpartum mother's physical strength to continue to do. At this time, postpartum mother only buttocks close to the bed, other body was "V". This exercise is very exercise abdominal muscles, can consume fat, thin stomach.

Second: continuous up exercise thin stomach postpartum mother up, legs and buttocks to keep still. Try to use the strength of the upper body to get up, a bit like a disguised sit up exercise. After getting up, keep your legs still, and then lie down, so for several times, every day. The new mother will find that her body continues to heat.

Third: raise the waist movement thin stomach postpartum mother first lying on the bed, and then the legs bend knees, hands on the neck below. Use the strength of the upper body to raise the waist, hold on for a few seconds, and then lie flat. Insist on doing every day, postpartum fat on the mother's stomach was thin down.

matters needing attention

Postpartum mother first lying in bed, hands on both sides of the body, take turns to raise a leg. At this time, you will find that your abdomen is doing exercise, and the effect of postpartum thin abdomen can be achieved only when you have abdominal exercise.