Dream frequently. Don't think about work during the day before you go to bed

summary

Sleep as long as you close your eyes, you will have a lot of dreams, and you will have a continuous night. Are you very tired after waking up? Let's see what to do with you? I have to dream a lot,

Dream frequently. Don't think about work during the day before you go to bed

First: before going to bed listening to music to sleep, we can set the mobile phone music a sleep mode, we fell asleep in the beautiful music until dawn.

Second: before going to bed, don't think about the day work and other things, give your brain a buffer time, let yourself relax, and soon fall asleep.

Third: before going to bed, don't do anything too strenuous activities, don't let yourself feel very tired, you can exercise during the day, but try not to go to bed at night, easy to sleep.

matters needing attention

When you can't sleep, you can listen to music to relieve your nervous mood and all kinds of pressure. In this way, you will slowly go to sleep.