Get up in the morning dry mouth how to do

summary

We often encounter dry mouth in the morning, and sometimes there will be peculiar smell, which is very painful. Many people don't know how to do it well. I believe you can see the following.

Get up in the morning dry mouth how to do

First, dry mouth must drink more water. People need to drink at least eight glasses of water every day to meet their body consumption. However, some people don't like drinking water, which leads to lack of water in the human body, which can easily lead to dry mouth. Therefore, to alleviate this situation, we need to drink more water to supplement the water needed in the body.

Second, if you live in an air-conditioned room, put a basin of water in the air-conditioned room. In summer, the air-conditioned room is the coldest, but there are also many problems, that is, it is relatively dry, it will absorb the moisture from your body, and the air will become drier, so it will be very dry when you breathe. This is the time when your mouth is dry. At this time, you can put a basin of water in the room to help improve the moisture content in the room and reduce the dry mouth properly.

Third, you can eat some pears when you get up in the morning. Some people have a lot of heat in their bodies, so it's easy to have dry mouth every morning. At this time, you can eat some pears, because pears can clear away heat and moisten the throat. The effect is very good.

matters needing attention

Dry mouth, we usually must drink more water, eat more fruits and vegetables, prohibit eating spicy, stimulating food, prohibit smoking and drinking.