Pregnant how to sleep picture?

summary

After pregnancy, because the activities of expectant mothers are related to the health of themselves and their babies, all aspects should be paid great attention to. One third of a day is spent in sleep, so after pregnancy, sleep should also pay attention to their posture, incorrect sleeping posture may hurt the fetus, pregnant how to sleep picture? Next, I'd like to share my views with you.

Pregnant how to sleep picture?

The first trimester of pregnancy is one to three months of pregnancy. At this time, it is in the early stage of fetal development, and the pregnant mother's stomach is not obvious. Therefore, the sleeping position of the expectant mother can be more casual. She can sleep as comfortable as she feels and how it is beneficial for her to sleep. She can take supine position and lateral position, but don't sleep on her stomach. After all, if she is pregnant, lying on her stomach will oppress the uterus, And don't sleep with your arms around things.

Pregnancy 4-7 months for the second trimester, during this period of rapid fetal development, mother to be's stomach slowly grow up, generally to 6 months of pregnancy, mother to be will appear clumsy a lot. Because the abdomen is obviously protruding, it is easy to cause injury. Therefore, pregnant mothers should pay attention to protect their stomachs and avoid external forces acting directly on the abdomen. If the expectant mother has too much amniotic fluid or is pregnant with twins, she should take a lateral sleeping position,

Late pregnancy should take the left lying position, because the right lying position or supine position will compress the inferior vena cava, resulting in reduced blood flow, prone to hypotension, when the fetus in the mother's stomach will appear strong agitation, will affect the mother's sleep quality. If the expectant mother feels dizzy, flustered, nauseous and suffocated, and shows pale complexion, weakness of limbs and cold sweat, it may be hypotension. At this time, the sleeping position should be adjusted to the left side position in time.

matters needing attention

In the later stage, the more hard the mother to be is, and sometimes it's difficult to turn over and move. At this time, the father to be should pay more attention to his wife, and give assistance when his wife's activities are difficult, so as to avoid making the mother to be too hard.