What reason is face thin abdomen floss caused

summary

Even thin girls have the problem of belly fat. This is because they usually sit and lack of exercise. After dinner, they immediately sit down. A round and fleshy belly is thus formed. The following introduces the face thin belly meat floss is what reason causes.

What reason is face thin abdomen floss caused

First, it is necessary to calculate calories with less oil and high fiber and avoid eating junk food. Eat more fruits and vegetables and high fiber food, such as tomato, celery, papaya, etc., or add brown rice, whole wheat and other coarse cereals to rice. Food rich in food fiber can absorb excess fat in the intestine and expel oil and toxins from the body. Eating a tomato before a meal can prevent the fat from being absorbed by the intestines, so that you no longer have the trouble of small belly.

Second: eating dinner before 6 p.m. and eating dinner 4 hours before going to bed is not easy to get fat. Might as well arrange dinner before 6 p.m., so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat.

Third: eat more honey to promote defecation and constipation is one of the main reasons for small belly, so clearing intestines and detoxification is the key to reduce the stomach. Drink honey water is one of the effective ways to reduce the stomach, honey contains a lot of fructose, has the effect of bowel movement. Daily intake of 50 grams of fructose, and drink 1000 ml of water, can promote defecation, prevent the formation of small belly.

matters needing attention

1. Stretch your back (lift your chest slightly, close to your shoulder blades on both sides). 2. Tighten your stomach and maintain this state for 30 seconds. The above actions can exercise abdominal transverse machine, rectus abdominis and other muscles.