What does anaemia puerpera eat

summary

Is it OK for anemia patients to eat more food with the function of enriching blood? This is a wrong idea. At the same time of enriching blood, they should supplement other nutrients, so as to make the effect of enriching blood more effective. Now let's share the knowledge about what anemia pregnant women eat.

What does anaemia puerpera eat

First: longan meat is longan meat, longan meat in addition to rich in iron, but also contains vitamin A, B and glucose, sucrose and so on. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

Second: spinach is recognized as one of the vegetables with good blood tonic effect, which is the most common vegetable and also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables.

Third: spinach and mutton liver soup. Spinach 60 grams, 2 eggs, 100 grams of sheep liver, ginger, salt each amount. Wash spinach, cut into sections, slice lamb liver, boil in boiling water, add ginger and salt, beat in eggs and cook. Take it twice a day, often. The treatment of anemia is effective.

matters needing attention

Through the introduction of what anemic mothers eat in the above article, do friends have a deeper understanding of what anemic mothers eat? The content of iron and protein in animal liver is very high, and it is also rich in vitamins and minerals, which can be considered as a good medicine for the treatment of anemia. However, some people find it difficult to accept the smell of the liver and often squeeze out all the blood in the liver and wash it repeatedly, which is not desirable. It is the blood of the liver that contains more nutrients. In order to reduce the smell, it can be cooked with green onion, ginger and garlic.