What fruit does threatened abortion eat good

summary

Suffering from threatened abortion women to supplement rich in vitamin fruit to help the body recover, so what fruit to eat threatened abortion good?

What fruit does threatened abortion eat good

Threatened abortion eat what fruit good apple: rich in a variety of vitamins and minerals, malic acid tannic acid and fine fiber, many pregnant women are afraid of fat, eat more apples can prevent obesity, at the same time the development of the fetus is very helpful. Apple can also regulate gastrointestinal function. If you can eat with skin, whether constipation or diarrhea can improve, for constipation suffering pregnant women might as well try more. In the clinic, pregnant women often have bad complexion, which is related to anemia. Eating apples can improve it, so apples have cosmetic effect. Another important effect of apple is to relieve pregnancy and vomiting. It has a good effect on poor appetite and nausea.

Threatened abortion eat what fruit good three strawberries: rich in vitamin C, can prevent a cold. The pectin and organic acids contained in it can decompose fat in food, promote appetite and strengthen gastrointestinal peristalsis; foreign research reports have pointed out that strawberries can remove heavy metals in the body. More problematic is that strawberry cleaning more trouble, afraid of pesticide residues.

Threatened abortion eat what fruit good two car Li Zi: all fruits, car Li Zi is particularly rich in iron, almost apple, orange, pear 20 times, and it also contains carotene (than grapes, apples, oranges 4-5 times more), vitamin B1, B2, C and citric acid, calcium, phosphorus and other nutrients, eat more can blood and help gastrointestinal function. If pregnant women have a poor appetite, they can actively eat chelizi, which is very helpful to the fetus. Many pregnant women often eat chelizi, and their babies have a ruddy and healthy face.

matters needing attention

In the first three months of pregnancy symptoms of threatened abortion, we must go to the hospital in time, and more bed rest, do not do heavy work.