How does this old constipation return a responsibility today

summary

In today's society, many people will have constipation more or less, especially office workers. Because of sedentary and irregular diet, constipation is more common now. General constipation will not affect the normal work and life, but constipation is more difficult, often abdominal pain, mouth odor, and even cause some more serious anorectal disease, such as hemorrhoids, anal fissure and so on. So it is necessary to understand how constipation is going on

How does this old constipation return a responsibility today

First: many cases of constipation are due to irregular diet, unrestrained, coupled with lack of exercise, lack of sleep, sustained high mental tension and so on, which will cause abnormal peristalsis and spasmodic contraction of the colon, and naturally constipation.

Second: because of work, life and mental factors can not defecate in time, too long may also produce constipation.

Third: often take laxatives or enema, so that the rectal reaction is slow, loss of sensitivity and constipation. Long term use of laxatives can make gastrointestinal tract dependent on laxatives, so it is better to use less or no laxatives.

matters needing attention

Patients to a reasonable diet, meat and vegetables with, occasionally also want to eat some fruits and vegetables to supplement the body's vitamins! Don't eat spicy food. Burning food can also cause constipation