What symptom does menopause have how to maintain

summary

All the time of one's life should pay attention to the maintenance of the body, so as to stay healthy. In particular, several key periods, such as infancy, adolescence, menopause and old age, need special maintenance. Today, let's talk about how women should pay attention to the maintenance of menopause.

What symptom does menopause have how to maintain

First: high fat food tastes good, we pay attention to these delicious food everyday. However, these delicacies contain more fat than our body needs, which will make us unconsciously gradually fat, with blood viscosity, cholesterol and triglycerides exceeding the standard, increasing the risk of cardiovascular and cerebrovascular diseases.

Second: food with high sugar content, like food with high fat content, can satisfy people's taste and make people eat too much unconsciously. When people enter menopause, their metabolic function is not as good as before. Excessive intake of high sugar food increases the burden of human metabolism, which not only leads to rapid weight gain, but also has the potential risk of diabetes.

Third: soybean is an important source of human protein, ranking first in plant protein. There are also a lot of beneficial substances in soybean, among which soybean isoflavones have antioxidant effect and can enhance the immune function of human body.

matters needing attention

Fruits and vegetables are the important guarantee of vitamins and trace elements. After menopause, due to the change of hormone secretion in the body, some vitamins will be lack sharply, and not supplemented in time, which will cause adverse effects on the body.