How does man fill spermatozoon, eat leek more?

summary

Men's sperm is very important, if it is asthenospermia, this is not good, because the combination of sperm and egg can give birth to a new baby, and the quality of sperm is also very important, it determines whether we can cultivate and eat high-quality babies, not only the quantity, but also the quality, so how can we supplement sperm? Next, I'll give you a brief introduction.

How does man fill spermatozoon, eat leek more?

First: sperm contains a lot of protein, fat, vitamins, in general, eggs for sperm is the best tonic, not only contains protein, but also contains fat, so men eat more eggs is good.

Second: leeks can also be called the Chinese herb, eat more leeks can tonify the kidney, is also good for the liver, Yang function is very good, so also called the Chinese herb. Leek is also very stimulating, and can be aphrodisiac, kidney, for men, are very good.

Third: onion, garlic and other food, for men's sperm also have certain benefits, because this kind of food for stimulating the nerve center effect is very good, can better stimulate the production of sperm organs, so, can supplement sperm, to a certain number of standards.

matters needing attention

Men's sperm is very important, so to give it good nutrition, you can eat more egg food, because this contains a lot of protein and fat, it is best not to drink drinks alone, such as coke, because it will reduce the number of sperm to a certain extent.