What does vitamin B family eat well?

summary

In daily life, we must timely supplement vitamins, especially more vitamin B, which is very helpful to improve the body's immunity. Every day should go out for activities, exercise, pay attention to rest, improve the body, improve the quality of sleep. Go out for more outdoor activities and exercise. You should keep a happy mood every day, pay attention to balanced nutrition, and don't be picky or partial to food. Eat more fresh fruits and vegetables, and finally hope the following methods can help you.

What does vitamin B family eat well?

First: broccoli is rich in vitamin B, but also a good anti-cancer, so we must eat more broccoli. To eat more broccoli fried lean meat, but also rich in protein. And should pay attention to eat more fresh fruits and vegetables, not picky, not partial, you should eat a balanced diet.,

Second: black fungus is rich in vitamin B, we must eat more black fungus fried lean meat. Be sure to eat more scrambled eggs with tomatoes. First of all, you should wash the black fungus, and then add a little black fungus. Drink more milk, eat more eggs, every day should pay attention to timely supplement nutrition. Vitamin B. take a rest.

Third: leek is rich in cellulose and vitamin B, we must eat more leek fried eggs. Eggs are rich in protein, eat more celery fried lean meat, all help to supplement vitamin B. Drinking boiled water every day and drinking more milk will help to improve the body's immunity. Must pay attention to rest, pay attention to increase physical exercise and exercise.

matters needing attention

Be sure to eat more fresh fruits and vegetables, eat more bananas, milk and eggs, and eat more foods rich in vitamin B. Every day should pay attention to rest, pay attention to more exercise, keep a happy mood.