How to treat Yin slack?

Update Date: 2022-10-31 Source: Network

summary

Having a baby last year, I feel less confident than before. Because my privacy has become a little loose, I think. So I began to understand the treatment of vaginal relaxation methods, so that their vagina as soon as possible to become more tight. How to treat Yin relaxation? Let me talk about it.

How to treat Yin slack?

First of all, I will do vertical exercise. The specific exercise method is to stand, slightly separate the legs, contract the two sides of the buttock muscles, so that they are coerced, forming the thighs close, the knees turn outward, and then contract the sphincter, so that the vagina move upward. After patient exercise, I feel that I have improved the vaginal relaxation.

Second: I also do horizontal exercises. The specific practice is to lie on the back by the edge of the bed, with hips on the edge of the bed, legs straight out in the air, and don't touch the ground. Hold the edge of the bed with both hands to prevent slipping. Close your legs, slowly lift them up, close your upper body, and straighten your knees. When the legs are raised to the top of the body, hold the legs with both hands to the abdomen, and keep the knees straight. Then, slowly put down, legs back to the original position. So repeated 6 times, once a day, this action I have been adhering to, is still doing.

Third: the last thing is to practice Kegel. The specific steps of this exercise method is to first find the pubococcygeus muscle. The pubococcygeal muscle is between the legs, and can be felt when the rectum and vagina are contracted. Lie on your back on the bed, gently put a finger into the vagina, try to relax your body at this time, and then actively contract the muscle to clamp the finger, inhale when contracting the muscle, you can feel the wrapping force of the muscle on the finger.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Also eat more vitamin rich food, fresh fruits and vegetables. But also to strengthen physical exercise, enhance the body's resistance.