What should children with ADHD eat

summary

My child is very active. No matter at home or at school, he is restless for a moment. Even when he is sleeping, he is restless. Moving is not important. The most important thing is that the child's concentration will be very poor. I am particularly worried that the teacher will criticize him or his grades will not keep up with him when he goes to school. When I go to the hospital, the doctor tells me some common sense about eating. Now the child's symptoms are much better. Let's talk about it Let's share some knowledge about what to eat for ADHD.

What should children with ADHD eat

First, eat more eggs. According to pediatrics experts, protein rich foods can help children with ADHD, and protein rich egg foods can help enhance the vitality of the brain. Rich in protein, you can make your own cake, or eat whole eggs boiled in white water.

Second: eat more liver. Generally, hyperactive children have a greater correlation with the lack of certain elements in the body. Children with ADHD eat more animal livers (such as chicken livers and sheep livers). Animal livers can not only supplement rich zinc, but also supplement iron, which has an unexpected effect on alleviating children's ADHD.

Third: eat more beans and nuts. Children with ADHD should eat more soybeans and legumes (such as tofu). Legumes are rich in trace elements, which are very helpful for alleviating growth retardation. Nuts such as walnuts are brain tonic, which have great effects on mental retardation and improving concentration.

matters needing attention

Usually let children drink less carbonated drinks, eat less spicy food and greasy food, yesterday's help children establish normal behavior habits, avoid children often stay up late, don't give him too much psychological pressure.