What can eat delay menstruation

summary

Because of frequent business trip, I hope my menstruation can be delayed for a few days. Then my friend introduced me that my menstruation has been delayed for half a month. I would like to share with you the food that can delay my menstruation.

What can eat delay menstruation

Food 1: bean products for women who need to postpone menstruation, they should eat more bean products before menstruation, which can help you effectively postpone the menstrual cycle. A large number of studies have found that there are a lot of phytoestrogens in all kinds of bean food and all kinds of bean products. Regular consumption can help us temporarily delay menstruation. And in addition to containing a lot of phytoestrogens, soybean products also contain soy protein, isoflavones, lecithin and other substances, which has a good effect on delaying menstruation, and for soybean products, it is not harmful to the body.

Food 2: pig skin gel ingredients: 1000 grams of pig skin, 250 ml of yellow rice wine, 250 grams of white sugar. First of all, the pig skin should be fully cleaned, and at the same time, the residual hair on the surface should be scraped off. After cleaning, chop the pig skin and set aside; 2. Put the prepared pig skin into the pot and put in the right amount of water, simmer with slow fire until the juice is thick, then put in the right amount of sugar and yellow rice wine. The method of eating is very simple, just need to wash with boiling water and then warm, twice a day.

Food 3: mutton porridge ingredients: 250 grams of fresh mutton, 100 grams of rice, onion, ginger, salt, the appropriate amount of practice: 1. 2. Clean the mutton and cut it into slices; wash the rice and set it aside; clean the onion and ginger and drain the water. In the pot into the right amount of water, and then into the prepared mutton, at the same time into ginger to smell. Cook it with a fire and cook it for a slow fire. Finally, when it's cooked, add scallion and salt for seasoning.

matters needing attention

During menstruation, don't insist on running or morning exercise in order to exercise. You can go out for a walk or take a walk, but don't run or play badminton. It will not only cause poor excretion in the body, but also affect the body. Therefore, don't do strenuous exercise during menstruation. And to maintain a good sleep, and frequently wash sanitary napkins, do not often bath and wash hair, pay attention to maintain a good mood.