How should constipation be treated

summary

Constipation, everyone should have encountered, the body is not comfortable, the mouth will send out a bad smell, and, will cause bad skin, fire and other symptoms, make people miserable. When constipation is serious, it will affect the quality of life. It is often manifested as: less defecation, less defecation times; difficult and laborious defecation; poor defecation; dry and hard stool, unclean defecation; constipation with abdominal pain or discomfort. Some patients also have insomnia, irritability, dreaminess, depression, anxiety and other mental disorders. How to treat constipation? Let me talk to you today.

How should constipation be treated

First: don't eat too little or too fine. Eat more roughage and so on. Coarse grains accelerate the movement and stimulation of intestines. Drink more water, eat more fruits and vegetables, do not like to eat vegetables and fruits are prone to constipation.

Second: develop a regular defecation habit, do not inhibit defecation, there will be a discharge. To avoid constipation.

Third: after getting constipation, if you have a red envelope on your face, you can also relieve constipation by detoxifying your body. For example, you can take Niuhuang Jiedu Tablets, which are made of artificial Niuhuang, to help your body detoxify.

matters needing attention

Greasy food, and pasta to eat less, will aggravate constipation. You can't drink yet.