How does insomnia do

summary

Now the pressure of life is great. When I bought a house, I couldn't sleep well all night. The taste of sleep is really bad, but it's much better after slowly adjusting. Let's take a look at insomnia.

How does insomnia do

First of all: insomnia can be neurasthenia, generally with irregular life, mental tension, work and life pressure has a relationship, treatment can be oral oryzanol, Anshen capsule and Schisandra granules. At the same time, we should develop regular work and rest habits, combine work with rest, and do not be too tired.

Secondly: do not eat before going to bed. Eating before going to bed, especially greasy food, will increase the burden of gastrointestinal tract. The diaphragm will be lifted up, the chest will be compressed, and the abdomen will be full. It is easy to cause dreaminess, talking and nightmares. We should try our best to avoid it, and do not drink caffeinated and alcoholic drinks.

Finally: you can drink some lotus seed and red dates porridge in the evening, which has calming effect. Adjust your mind, keep a balance of mind, and avoid eating, strenuous exercise and mood swings before going to bed. Half an hour before going to bed feet have the effect of tranquilizing. Listen to soothing light music before going to bed.

matters needing attention

Insomnia people must develop good personal habits, get psychological release, maintain a good attitude, positive and optimistic treatment of every day. If the usual pressure is too big, we should learn to release the pressure properly to prevent the impact of normal rest to the greatest extent.