What reason is throat phlegmy

summary

Sometimes there is always a mouthful of phlegm in my mouth. I remember that I often have phlegm in my mouth when I was still in winter, but now it's summer. It's really troublesome to have phlegm. If I want to spit it out, I'm afraid others will see it. If I don't spit it out, I can't swallow it. So today, let's talk about what's the matter with phlegm?

What reason is throat phlegmy

First: the food brings phlegm. Sometimes we don't care when we eat, we eat something we shouldn't eat, and then there will be phlegm in our mouth. For example, some spicy food or fried food will eventually produce phlegm.

Second: the problem of diet maintenance. If we have phlegm in our mouth due to improper diet, we'd better drink more healthy food, which is good for moistening the throat. For example, honey, rock sugar and other drinks can protect the throat.

Third: the emergence of chronic pharyngitis, if we have phlegm in the mouth for a long time, then we have to worry about whether there will be pharyngitis, then you can do the next examination or you can use some food to mediate.

matters needing attention

Good hygiene habits can keep you away from phlegm in your mouth. You should pay attention to the problems such as gargling after eating and brushing your teeth sooner or later. We should also do more exercise.