What do women eat for hair loss
summary
My girlfriend and I were a little stiff with our family because of our marriage. My girlfriend was under a lot of pressure all the time. At one time, her hair lost seriously. Later, the diet was adjusted for a long time. Let's see what women eat for hair loss.
What do women eat for hair loss
Diet 1: women with hair loss can eat more foods rich in iron, mainly soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.
Diet 2: the luster of hair is related to the function of endocrine. Iodine supplement can enhance the secretion function of internal organs, which is conducive to the body-building of hair. Can eat kelp, Porphyra, oysters and other food.
Diet three: can resist hair aging, promote cell division, promote the growth of female hair food. Typical foods are fresh lettuce, cabbage, black sesame, etc.
matters needing attention
Keep your mood and spirit happy. Patients should actively face life, actively adapt to the fast-paced living environment, and correctly deal with the pressure of life, work and study. At the same time to control the number of shampoo, shampoo an average of 1-2 words per week is appropriate.
