Some good habits after meals, eat not fat

summary

For some good habits after meals, good habits after meals make health. In any case, I should know that in order to make our eating habits more healthy, it must be very important for you who love beauty to learn these tips after meals so that you can eat safely and not get fat!

Some good habits after meals, eat not fat

First: eating too greasy, drink a cup of celery juice, Rui Lili said, if you eat more greasy food in a meal, drink a cup of celery juice with low sugar and high cellulose content is very helpful. The cellulose in celery helps take some of the fat away.

Second: after eating hot pot, drink some yoghurt hot pot soup, high temperature, salty and spicy ingredients, big stimulation to gastrointestinal tract. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.

Third: after eating a persimmon, persimmon has Runfei Shengjin, Yangyin Qingzao effect, for people with respiratory diseases, is one of the ideal health fruit. But persimmon can't be eaten on an empty stomach, and its tannins are easy to form lumps in the stomach.

matters needing attention

It is not suitable to eat sweet potato on an empty stomach. Because of the high sugar content of sweet potato, eating on an empty stomach will make people produce a lot of stomach acid. When the stomach acid is too much, it will stimulate the gastric mucosa and cause acid reflux, which makes people feel heartburn. At the same time, sweet potato also contains an oxidase, which can produce a lot of carbon dioxide gas in the gastrointestinal tract, which is easy to cause stomach distension, burping and other symptoms.