How to regulate depression

summary

Heart like a stone, sometimes too sad, there will be bursts of suffocation, want to find someone to talk, but do not know what can be said, saw the doctor said that I had mild depression, the doctor gave me treatment, symptoms have been reduced, for how to regulate depression this problem? Now let's talk about how to regulate depression.

How to regulate depression

Treatment 1: reduce and eventually eliminate the symptoms and signs of depression. Make full use of the existing medical means, improve the clinical treatment efficiency and cure rate, minimize the suicide rate and disability rate.

Treatment 2: to restore the psychological, social and occupational functions of patients and improve the quality of life of patients with depressive disorder. The reference index is to reach the state before the disease or close to the state of the majority of healthy people in the cultural group, whether it is the objective standard or the subjective satisfaction.

Treatment 3: reduce the recurrence of depressive disorder as much as possible. Long term follow-up showed that the recurrence rate was 13% in patients with complete remission and 34% in patients with partial remission. Therefore, in order to effectively prevent recurrence, long-term treatment strategy should be provided.

matters needing attention

I would also like to emphasize that the lack of copper in the body will also make the inhibition process of nerve cells out of balance, making the endocrine system in an excited state and insomnia. Squid, shrimp, mutton and mushroom are rich in copper. Selenium containing foods can also treat depression. Psychologists have found that people who have eaten food containing selenium generally feel better in spirit and think more coordinately. Selenium is rich in dried fruits, chicken, seafood, cereals and so on. Complex carbohydrates, such as whole wheat bread and soda biscuits, can also improve mood.