What can't high blood pressure eat

summary

Hypertension is a common disease, the elderly is a high-risk population, we all know that there are many dietary taboos in patients with high blood pressure, high blood pressure patients can not eat what food? This is essential for patients with high blood pressure, I will give you a detailed introduction of several kinds of food can not eat hypertension, hypertension patients can remember.

What can't high blood pressure eat

1, high heat energy foods high heat energy foods (glucose, sucrose, chocolate, etc.) can induce obesity, obesity incidence rate of hypertension is higher than normal weight. Most patients with hypertension are overweight or obese. Therefore, the diet of patients with this disease should be limited to high calorie food. 　　

2. Meat is high in fat, although it is high in protein, but the content of saturated fatty acids is very high, which is easy to cause high blood lipid and induce coronary heart disease. 　　

3. Heavy biscuits, such as sweet potatoes and dried beans, are easy to cause flatulence. It's better for patients with hypertension to eat less. In addition, biscuits with strong taste should be eaten less because of the high content of sugar and salt.

matters needing attention

Exercise: not only patients with hypertension, patients with coronary heart disease and angina pectoris should exercise within the scope of their ability. Proper exercise can dilate blood vessels, lower blood pressure, exercise myocardium, and reduce weight. You should not worry too much about your illness and stay in bed for a long time. But the exercise should not be too strenuous. We should do it according to our ability, such as Qigong, Taijiquan, walking and so on. In particular, to practice qigong, we should first eliminate distractions and relax our mind and body. In this way, besides exercise, we can also achieve a kind of tranquility in our mental state, which is conducive to lowering blood pressure.