What fruit does pregnant woman eat best

summary

Pregnant women have to pay attention to fruit, not all fruits to eat, it is best to eat seasonal fruit, nutritious, and less additives. Apples, bananas, strawberries, basically all seasonal fruits are OK, but eat less longan and litchi. What fruit does pregnant woman eat best tell everybody.

What fruit does pregnant woman eat best

First: expectant mothers to eat more fruit is good for pregnant women and the fetus, pregnant women should choose relatively low sugar content of fruit, the best time to eat fruit is between two meals to eat, this will not make blood sugar too high, and can prevent the occurrence of hypoglycemia. For normal pregnant women, there is no fruit is absolutely taboo, but a large number of consumption, or even use fruit to replace dinner is even more undesirable; if improper consumption, not only can not achieve health care effect, but also may cause harm to mother and child.

Second: according to the body needs of pregnant women in various periods, the nutritional supplement of fetal brain development, and fully considering the nutritional characteristics of fruits in different regions in different seasons, we should develop a variety of balanced fruit packages for pregnant women. (1) during the preparation period, the main varieties of the set meal are apples, raisins, cherries, grapefruit, strawberries, kiwifruit, peaches and oranges. Objective: 1. To regulate the mother and increase the storage of various nutrients in the body; 2. To strengthen the body and enhance the resistance to diseases; 3. To prevent various adverse reactions that may appear in the process of pregnancy; 4. To prevent abortion.

Third: in the first trimester of pregnancy (1-3 months), the set meal varieties are mainly fruits rich in vitamins, iron and calcium, such as Tizi, chelizi, apple, pitaya, grapefruit, watermelon, pear and strawberry. Objective: 1. To solve the adverse reactions; 2. To store more nutrients for fetal growth; 3. To prevent abortion; 4. To prepare for brain development. Early pregnancy, fetal growth is slow, daily weight only about 1 gram, pregnant women need less nutrition. However, most people will have different pregnancy reactions, such as dizziness, nausea, vomiting, physical discomfort, loss of appetite, breast pain, greasiness, preference for sour food or light food, which affect the full intake of nutrition. Therefore, we should eat as much as possible to strengthen nutrition.

matters needing attention

In the second trimester of pregnancy (4-6 months), the main varieties of the set meal were fruits rich in vitamins, iron and calcium, such as Tizi, chelizi, apple, pitaya, grapefruit, watermelon, pear and strawberry. Objective: 1. To pass the safety period safely; 2. To solve the problem of anemia; 3. To provide adequate nutrition for the rapid development of fetus.