How to prevent spinal metastases?

summary

Spinal metastasis is a kind of tumor, because of the need for long-term treatment, patients have to bear the pressure is very large. Therefore, how to make my body pain, treatment is not so difficult, we need some protective measures. Now I'd like to introduce some gymnastics and postures to you. I hope these gymnastics can relieve the pain of patients and reduce the difficulty of treatment. I hope it can be helpful.

How to prevent spinal metastases?

The first posture: first of all, stand on tiptoe, erect the heel, straighten the body, pull the neck on the net, and lift the chin up. Keep this action for three minutes, you can straighten the back muscles, so as to straighten the spine and achieve self traction

The second position: cross your hands behind your neck, look straight ahead, push your hands forward, push your neck back, and repeat the steps of exerting and relaxing. You can do this at any time, as long as you feel pain in your spine and neck. In this way, it can relieve the tension of neck muscles and spine, so as to improve local pain.

In addition to these postures, the spine should not be excessively twisted or bent. Try to maintain the correct posture to ensure the normal spine.

matters needing attention

However, these postures only help to prevent spinal deformation. If spinal problems really occur, please go to a regular hospital to prevent the disease from aggravating in time.