How should care after hyperglycemia, why can?

summary

This kind of disease is sure to be encountered in our life. In our current life, not only the elderly are harmed by high blood sugar, but also many young people suffer from this disease. But high blood sugar does not mean that it is very serious. Therefore, patients do not need to worry about it. If our blood sugar rises, then I will We pay attention to the diet, so we need to know more about how to care after hyperglycemia and why?.

How should care after hyperglycemia, why can?

First: Vegetables: rich in inorganic salts, vitamins, dietary fiber, in addition to carrots, garlic, peas, peas and other high calorie vegetables, common leaves, stems, melons vegetables can be eaten at will.

Second: fruit: according to 150-200g per peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount. Red dates, bananas, persimmons, red fruits and other fruits with high sugar content or dried fruits should be limited.

Third: cooking oil and peanut, walnut and other hard fruits: should be limited consumption. About 15 peanuts or 30 melon seeds and 2 walnuts are equivalent to 10g of oil. Due to the high content of saturated fatty acids in animal oil, it is recommended to use vegetable oil as much as possible.

matters needing attention

How to control hyperglycemia and prevent diabetes. Although the methods of exercise and diet adjustment are economical and have few side effects, when these methods can not achieve the ideal level of blood glucose, it is necessary to adjust the medication. Compared with the former two methods, drugs can treat hyperglycemia faster and more effectively. It is suggested that patients with diabetes should take it under the doctor's advice.