How does spleen kidney two empty do?

summary

The spleen and kidney are the foundation of the human body. If there is a problem with the spleen and kidney, the body will feel uncomfortable and even collapse if it doesn't pay attention to conditioning for a long time. So below we'll take a look at the spleen and kidney deficiency how to do? What about it?

How does spleen kidney two empty do?

First: knead with the pulse, spleen main transport, spleen and stomach will be weak transport, resulting in body water stagnation. On the one hand, kneading the pulse invigorates the spleen yang, on the other hand, it stimulates the Yang Qi of the gallbladder channels on both sides of the belly, and quickly opens up the accumulated moisture in the lower abdomen. Of course, if you feel that the strength of rubbing with pulse is not enough, you can also use your hand to punch. By the way, this method is also very effective in the treatment of constipation, which can be said to be immediate!

Second: often to do right sex exercise, often do waist exercise can improve the circulation of kidney qi, stimulate organ potential, increase nutrition absorption, can consolidate and supplement kidney qi.

Third: eat more Yang tonic food, Yang deficiency is the spleen and kidney lack of Yang, so you need to eat more Yang tonic food. The ingredients of Yang Qi supplement are: beef, mutton, Auricularia auricula, red dates, leeks, sea cucumber, ginseng, etc.

matters needing attention

Of course, it is not enough to recuperate spleen and kidney yang deficiency only by diet therapy, but also insist on long-term physical exercise. Only the combination of exercise and food therapy, will play a better conditioning effect.