What to eat after menstruation

summary

Girls usually have their first menstruation around the age of 12. The first menstruation is called menarche. Normal female menstruation, the average menstrual cycle is 28 days, menstrual duration is generally 3-5 days, menstrual blood volume is 30-120 ml, most in 50 ml or so. What to eat after menstruation

What to eat after menstruation

Menstrual women are faced with a lot of blood loss. At the same time, iron, an important element of human hemoglobin synthesis, is also lost along with the blood. According to research, in addition to the normal iron loss of the human body, women have to lose 18-21 mg of iron in each menstrual period. Therefore, we often advocate women at this time to add more iron rich food, such as black fungus, pig liver, so as not to cause iron deficiency anemia. However, if you drink green tea during your period, all these efforts will be wasted. Because green tea contains more tannic acid, it will combine with iron molecules in food to form a large amount of sediment, which hinders the absorption of iron molecules by intestinal mucosa. Research shows that the thicker green tea is, the greater the hindrance to iron absorption is, especially after eating tea. Therefore, women and people with anemia, even in peacetime, also had better drink less strong tea.

Secondly, women often have symptoms of constipation during menstruation. According to research, this is related to luteal hormone secretion. More tannic acid in green tea can also aggravate the symptoms of constipation, because tannic acid has a astringent effect, which can slow down the intestinal peristalsis, and then lead to the retention of stool in the intestine.

Third, women during menstruation, due to changes in neuroendocrine regulation function, often accompanied by varying degrees of mental tension, headache, breast pain and other reactions. To avoid these reactions, you should control your emotions and don't let your spirit get too excited. However, caffeine, theophylline and other substances in tea can excite people and aggravate menstrual reactions such as dysmenorrhea, headache and low back acid. For women who are used to drinking tea, if they don't adapt to the sudden stop of drinking tea during menstruation, they can also try to gargle with tea water, which can not only satisfy their tea addiction, but also make their mouth fresh and comfortable, eliminate bad breath and protect their teeth.

matters needing attention

The diet of patients should be light, do not overeat, do not eat spicy food, pay attention to the regularity of life. Reasonable choice of diet, avoid eating food containing carcinogens, such as salted vegetables and meat containing nitrite, moldy, smoked, rotten food containing food additives, crops with serious pesticide pollution.