Healthy diet: Delicious vegetable recipes

summary

We all know that vegetables are nutritious and beneficial to human health, but many babies do not like vegetables. What should we do? Don't worry, the vegetable recipes we prepared for you are unique and delicious. Maybe you can find some suitable for your baby's taste.

Healthy diet: Delicious vegetable recipes

First, there are many kinds of vegetables, including leaves, roots, stems, flowers and fruits. For example, cabbage, spinach, celery and broccoli are good sources of carotene, vitamin C, vitamin B2, minerals and dietary fiber. Vegetables are rich in vitamins, minerals, protein, a small amount of fat and organic acids, which are not only important sources of nutrients for human body, but also play an important role in regulating the normal metabolism of human body.

2. Love Tips 1. Before cooking vegetables for your baby, you should pay attention to the removal of pesticide residues. You can use water immersion, washing, peeling and other methods. 2. Bacteria and algae vegetables such as Lentinus edodes, agaric and laver contain protein, sugar, carotene, iron, selenium and other minerals. Laver and kelp are also rich in iodine. Can give the baby to eat more zinc, iodine rich food, let the baby smart and healthy. 3. Dark color vegetables contain more nutrients than ordinary light color vegetables. The leaves of vegetables contain more vitamins than the stems. Next time you fry celery, don't take off the leaves! 4. For children who really don't like vegetables, it's also a good way to drink a cup of vegetable juice!

Third: Baby recipe: Yuzhu stewed in oil raw materials: Yuzhu 200g, mushroom (fresh) 100g. Seasoning: 25g soy sauce, 150g fresh soup, 2G monosodium glutamate, 2G salt, 5g cooking wine, 10g sugar, 5g sesame oil. Methods: 1. Soak Yuzhu in warm water, put it into a boiling water pot, remove and wash it, and cut it into 5cm long strips. 2. Set the pan on fire, heat the peanut oil, stir fry the bean curd, add the mushroom, soy sauce, refined salt, sugar, monosodium glutamate and soup, simmer for 5 minutes with low heat, add cooking wine and sesame oil, collect the juice with high heat, thicken with lake powder and put on the plate.

matters needing attention

Yuzhu, also known as "bean curd coat" and "oil skin", is processed with soybean milk, which is highly nutritious in soybean products. Potassium, phosphorus, calcium, iron and other minerals are also rich.