Prevention and health care of hyperlipidemia

summary

Hyperlipidemia is a very common kind of disease, the disease population is very wide, the study found that there are many complications caused by hyperlipidemia, great harm to the body, so it is very important to effectively prevent hyperlipidemia invading our body in daily life, the following main experience to share is the prevention and health care of hyperlipidemia.

Prevention and health care of hyperlipidemia

First: Hawthorn soup: hawthorn, Polygonum multiflorum each 15 grams, sugar 60 grams. First, wash and chop hawthorn and Polygonum multiflorum, put them into the pot together, add appropriate amount of water, soak them for two hours, then boil them for about one hour, remove the dregs and take the soup, take one dose daily, and warm them twice.

Second: Hawthorn carp soup: take about 500 grams of carp, 25 grams of Hawthorn slices, 150 grams of flour, an egg. First, wash the carp and cut it into pieces, then add yellow rice wine and refined salt to soak for 15 minutes. Add some water and sugar to the flour, beat in the eggs and stir into the paste. Soak the fish in the paste. After taking out, stick dry flour on it. Deep fry it in ginger oil for 3 minutes. Then remove it. Add a little water to hawthorn and boil it thoroughly. Add a little raw flour to make the sauce. Pour in the fried fish and cook for 15 minutes. Add scallion and monosodium glutamate.

Third: hawthorn and honeysuckle soup: 30g hawthorn, 6G honeysuckle, 20g sugar. First, put hawthorn and honeysuckle in the spoon, stir fry with slow fire, add sugar, stir fry with low fire to make candied fruit, brew with boiling water, take one dose daily.

matters needing attention

The above is the whole content of hyperlipidemia prevention and health care, I believe you have learned a lot, alcohol can activate lipase in adipose tissue, promote the release of fatty acids into the blood. The oxidation of alcohol in the liver consumes coenzymes, resulting in insufficient oxidation of fatty acids, which promotes the synthesis of triglycerides. Alcohol can also inhibit the clearance of very low density lipoprotein in the blood and induce hyperlipidemia. According to relevant data, moderate drinking can promote the synthesis of high density lipoprotein. If you drink too much, especially when you are drunk, the liver will synthesize a lot of LDL. Therefore, never drink too much.