What exercise to lose weight

summary

Having the devil's body is the wish of all women, but the devil's body is not what you want to have. For fat people, it's not easy to lose weight. So how can exercise be the best way to lose weight? So let's talk about what kind of exercise to lose weight.

What exercise to lose weight

First: dumbbell, dumbbell weight loss method, weekend easy thin, buy a proper weight of dumbbell home. Dumbbell can play the effect of thin arm, it should be noted that in the choice of dumbbell, you should choose the weight suitable for yourself, too light does not work, too heavy not only can't lose weight, but also grow muscle. Choose the kind of arm lift, can feel strong, but effortless is the most appropriate.

Second: do rhythmic gymnastics, buy a VCD of rhythmic gymnastics and jump with it. Not only can you exercise for a certain part of the body, but also you can have a perfect curve, which is simple and easy to do without the limitation of the venue. In addition, you can also add a little more active atmosphere to your home in rainy and hazy weather to make yourself more energetic every day!

Third: walk forward, take a big step forward with your left foot, then slowly lower your right knee until it is almost in contact with the ground. Pay attention to the left knee should be 90 degrees, the body weight to the left foot. Then stand up, lean your right foot to your left foot, move your right foot forward, and repeat the previous action, 8 times for each foot. If it's difficult at the beginning, you can push forward in the same place, do it 8 times on each side of the body, and then repeat it on the other side of the body.

matters needing attention

If your diet arrangement is not reasonable, even if you exercise a lot, it is difficult to cause changes in body shape. This is a problem of intake and consumption. To achieve fat consumption, we must make the body in a state of catabolism, that is, consumption is greater than intake. Therefore, the daily diet should not only be low in oil and salt, but also the proportion of calorie intake should be reasonable.